By Ania Wilewska In today’s society, it’s difficult to imagine a day where we don’t use our cellphones. Smartphones have become ingrained in our everyday life. For some, they even seem like an extension of our bodies. Smartphones offer a lot of positives, such as the ability to successfully navigate …
Read More »The Best Antioxidants For You And Your Skin
By Janet Thompson If you’re like most people you want smooth healthy skin, but maybe you don’t want to wade through hundreds of chemically laden products to get it. That’s where antioxidants can help. Incorporating the right antioxidants into your diet and skin care routine can have a positive …
Read More »Reintegration
By Jakeb Brock Reintegration is a word often used to describe the fulfillment and fruition of our spiritual work. It involves bringing our individual inner world or psyche into harmonious alignment with the perfection of being — that is, the full potential for which we were created. It establishes …
Read More »Curses, the Bane of Negative Thinking
By Yoichi Utebi For most of us, the word ‘curse’ brings fantastical images of black magic, witches’ cauldrons, and a little “eye of newt and toe of frog” to mind. But though we may be tempted to believe they are merely fantasy, curses can, in fact, be a very …
Read More »How to “Unstuck” Yourself
By Ania Haas It’s Monday morning. You open your eyes and realize that you are again in the same reality, in the same home with the same people and the same problems. You’ve had enough. You are dragging yourself out of bed, starting your day and the only thing …
Read More »8 Benefits of Yoga For All Ages
By Raquel Jex Forsgren, Yoga Therapist, C-IAYT The benefits of yoga are felt the FIRST time you do it. We go to yoga because we want to increase flexibility, strengthen and tone our muscles, alleviate stress and let go of our busy days. For some, it’s the only time we …
Read More »Healthy Eating – Orange You Ready for Fall?
By Betsy Bruns As a classic, October-born Libra, I love the fall by design. After all the summer fun and UV rays, cooler temperatures, brilliant colors, falling leaves and warming fires are welcome—as are pumpkins, root vegetables and sweet treats. Orange you ready for fall? It was not until I …
Read More »5 Ways a Plant-Based Diet Can Improve your Life
By Meghan De Jong, RHN – You don’t have to look too deep into the health industry to realize there is a whole lot of buzz surrounding the topic of plant-based diets these days. In fact, according to research by Global Data (2017) there has been a 600% increase in …
Read More »Envy Runs Deep
By Jakeb Brock We are all familiar with the emotion that we call envy. We have all had feelings of envy, though we may be ashamed to admit it. But most often we do not take this matter too seriously. We view envy as a fleeting, almost whimsical or …
Read More »Daily Spiritual Practices Beyond Beliefs
By Misti Dian When people hear I am from the South and then discover I am an Intuitive Healer, Metaphysical Theologian and Spiritual Activist with my messages of spiritual and religious inclusion, some are confused—and skeptical—to say the least. Most cannot understand how someone who is also a Christian …
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