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Health, Healing & Wellness

Don’t Be a Flake About Exfoliation!

By Janet Thompson You can use all the expensive skin care products you want, but if you're not exfoliating on a regular basis, you're wasting your money. Proper exfoliation removes the barrier of dead skin cells clogging the skin, and uncovers fresh new cells below. It allows the skin to ...

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Your Cheeks are Such a Pretty Pink!

By Janet Thompson Approximately 35% of my clients either have rosacea or are exhibiting the early stages of rosacea, known as prerosacea. Many of them don’t even realize they have it – sometimes I don’t either until we get into the service and I observe the way their skin reacts. ...

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Chanting OM in the Key of the Earth

By Steven Halpern According to the ancient spiritual traditions of India, OM is the primordial vibration that is the harmonic building block of our three-dimensional world. For millennia, people have chanted this mantra to enhance attunement with the quantum field in meditation and yoga practices. OM ZONE 432 began as ...

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Home-Grown Holiday Giving

By Sue Odland The holidays are upon us. The giving lists have begun. Wise stewards of the earth can slow the pace of the season by creating home-grown gifts from the garden. Taking the time to make a personal gift imparts a bit of our best selves to friends and ...

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Struggling to Be Well in a High-Tech World

By Phyllis Light, Ph.D. How many of you wrestle with allergies, colds, fatigue, headaches, eyestrain, or even more serious immune system disorders, like cancer, Hashimoto’s, or rheumatoid arthritis?  Most of you have no clue what you are up against, in our high-tech world. You just know that it’s “normal” to ...

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