By Betsy Bruns Moving away from family and friends in 2021 means that gatherings are less spontaneous and occur mostly on weekend visits. The memories we make feed the soul and usually involve comfort food. If we don’t plan, we’ll end up eating too much processed food during these gatherings, …
Read More »Herbs and Spices that Boost the Immune System
By Linda Scotti, RN, BSN, MA I’ve always been interested in nature and plants. Scientists estimate that there are more than 5,000 phytochemicals (naturally occurring plant chemicals). These phytochemicals not only protect the plant from pathogens and cell damage, but they also help us when we ingest the plant. Herbs …
Read More »Healthy Eating – Lose Weight and Gain Energy – Without Resolutions or Diets
By Betsy Bruns I stopped making New Year’s resolutions a while ago. Like weight-loss diets, which have a start date, an end date, and the feeling of holding your breath until the torture is over. New Year’s resolutions are rarely successful. Neither are most diets. According to some estimates, diets …
Read More »Healthy Eating – Healthful Sweets – Ideas for the Holidays
By Betsy Bruns My childhood holidays were filled with sweet memories. My mother, Bunny, made sure we were indulged in every way. She was an only child of Irish descent who grew up in a Jewish neighborhood in Brooklyn. She was born to parents of “The Greatest Generation” who never …
Read More »5 Tips for a Healthy Heart for Women
By Dr. Jennifer Mieres and Dr. Stacey Rosen One in three women will die from cardiovascular disease this year. For men, the American Heart Association says it’s one in four. That’s higher than all types of cancer fatalities combined. Of course, there are risk factors that can increase a …
Read More »Healthy Eating – Peaceful Vegan Feeling
By Betsy Bruns Have you ever heard of the song “Peaceful Easy Feeling” by the Eagles? I had that feeling recently when eating green rice for breakfast while gazing at our French Bulldog Buddha statue. The bully Buddha is purposefully placed across from the kitchen table to remind me …
Read More »Healthy Eating – True Independence
By Betsy Bruns We are already halfway through the year, and summer and sovereignty day are here. On July 4th, 1776, thirteen colonies claimed independence from England, leading to the formation of the United States. Each year on the fourth of July, Americans celebrate the freedom and independence that …
Read More »Healthy eating: Healthful Thanksgiving Recipes to Prevent Diabetes and Weight Gain
By Betsy Bruns Giving thanks in November is an American tradition that dates back to 1621 when, as the story goes, a harvest feast was shared between the English colonists (Pilgrims) of Plymouth and the Wampanoag people, or the native people of North America, who were here in America before any of …
Read More »Healthy Eating – Orange You Ready for Fall?
By Betsy Bruns As a classic, October-born Libra, I love the fall by design. After all the summer fun and UV rays, cooler temperatures, brilliant colors, falling leaves and warming fires are welcome—as are pumpkins, root vegetables and sweet treats. Orange you ready for fall? It was not until I …
Read More »5 Ways a Plant-Based Diet Can Improve your Life
By Meghan De Jong, RHN – You don’t have to look too deep into the health industry to realize there is a whole lot of buzz surrounding the topic of plant-based diets these days. In fact, according to research by Global Data (2017) there has been a 600% increase in …
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